1 cup nonfat blueberry yogurt
1/2 cup grape juice
1/2 cup blueberries, frozen
1/2 cup blackberries, frozen
1/2 cup strawberries, frozen
1/2 cup nonfat milk or soymilk (45 calories)
DIRECTIONS
Put everything in the blender and blend. Serve immediately.
Yield: 4 Servings
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