Sunday, September 25, 2011

INGREDIENTS 1 can (15 ounces) black beans, rinsed and drained 3/4 cup low-sodium chicken broth or vegetable broth 1 cup water 1/2 teaspoon ground cum

INGREDIENTS

1 slice sesame sprouted grain or whole grain bread (Ezekiel’s 4:9)
1 (3/4-ounce) Light Swiss Original Laughing Cow cheese wedge
1/4 cup loosely packed spinach leaves, stems removed
4 thin slices plum tomato
3 ounces extra-lean roast beef, very thinly sliced
2 small green olives with pimientos (sometimes called manzillas), each cut into 3 slices

DIRECTIONS


Place the bread slice on a serving plate and spread evenly with the cheese. Cut in half diagonally and top each half evenly with the spinach, then the tomato and beef. Evenly space the olive slices on top of the beef and serve.

Yield: 1 serving

No comments: