French Toast with Cardamom-Apple Syrup

INGREDIENTS

4 thin slices of apple
1/2 cup apple juice
1 teaspoon cornstarch
1/8 teaspoon cardamom
1 tablespoon cold water
1 egg beaten
1/4 teaspoon vanilla
2 slices whole wheat bread (80 calories per slice)

DIRECTIONS

In a small saucepan, simmer the apple slices and apple juice until the slices are tender but retain their shape, about 8 minutes. Remove the pan from the heat. Using a slotted spoon, remove the apples and set aside. Reserve the juice.

In a cup, combine the cornstarch, cardamom and water; stir into the reserved apple juice. Heat mixture to boiling, stirring, and cook until thickened and clear. Set aside. In a shallow bowl, combine the egg and vanilla. Dip the bread slices in the egg mixture, turning to coat both sides.

In a nonstick skillet, lightly brown the bread on both sides. Remove to serving plates. Arrange the apple slices on the toast. Spoon the apple syrup on top.

Yield: 4 Servings